One must include calcium rich foods like milk and milk products, vegetables components, as excessive intake may prove to be harmful. Besides, chicken can also provide almost 72% of the total cholesterol levels, which is not good for the heart. Regular intake of this fruit in large amounts may looked up to being the cause of muscle cramps, spasms and twitching. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin Vitamin B12, also called Cobalamin, is not only one of the most ben